Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1122 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
55,57g |
|
80,50g |
|
-
|
-
|
| ma 2: |
1514 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
114,46g |
|
79,01g |
|
-
|
-
|
| su 1: |
1804 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
105,75g |
|
168,73g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1689 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
139,76g |
|
87,34g |
|
-
|
-
|
| pe 23: |
1044 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
66,08g |
|
85,00g |
|
-
|
-
|
| to 22: |
1780 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
148,24g |
|
148,34g |
|
-
|
-
|
| ke 21: |
952 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
53,96g |
|
84,25g |
|
-
|
-
|
| ti 20: |
1988 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
107,38g |
|
101,20g |
|
169,29g |
|
-
|
-
|
| ma 19: |
1630 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
133,15g |
|
134,22g |
|
-
|
-
|
| su 18: |
1779 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
133,98g |
|
141,02g |
|
-
|
-
|
| la 17: |
872 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
51,12g |
|
54,24g |
|
-
|
-
|
| pe 16: |
992 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
54,06g |
|
60,57g |
|
-
|
-
|
| ke 14: |
1844 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
115,69g |
|
68,44g |
|
134,16g |
|
-
|
-
|
| ti 13: |
658 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
48,47g |
|
60,04g |
|
-
|
-
|
| ma 12: |
1490 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
85,57g |
|
134,44g |
|
-
|
-
|
| su 11: |
1368 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
61,68g |
|
134,55g |
|
-
|
-
|
| la 10: |
1560 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
92,97g |
|
166,20g |
|
-
|
-
|
| pe 9: |
1502 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
89,43g |
|
155,88g |
|
-
|
-
|
| to 8: |
1158 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
79,30g |
|
108,41g |
|
-
|
-
|
| ke 7: |
1819 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
89,66g |
|
180,59g |
|
-
|
-
|
|
|
