Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| su 16: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
30,01g |
|
29,90g |
|
-
|
-
|
| la 15: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
121,26g |
|
81,32g |
|
1899*
|
 729
|
| pe 14: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
136,21g |
|
68,35g |
|
1899*
|
678
|
| to 13: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
118,15g |
|
126,81g |
|
-
|
-
|
| ke 12: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
131,97g |
|
76,39g |
|
1899*
|
488
|
| ti 11: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
107,09g |
|
93,73g |
|
-
|
-
|
| ma 10: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
87,68g |
|
91,93g |
|
1899*
|
696
|
| su 9: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
126,28g |
|
106,79g |
|
2099*
|
918
|
| la 8: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
171,35g |
|
110,20g |
|
-
|
-
|
| pe 7: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
140,20g |
|
112,59g |
|
-
|
-
|
| to 6: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
138,85g |
|
89,31g |
|
-
|
-
|
| ke 5: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
139,06g |
|
87,23g |
|
-
|
-
|
| ti 4: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
127,07g |
|
81,85g |
|
-
|
-
|
| ma 3: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
93,93g |
|
70,66g |
|
-
|
-
|
| su 2: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
147,04g |
|
100,68g |
|
2049*
|
720
|
| la 1: |
1792 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
148,43g |
|
76,56g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
133,84g |
|
76,42g |
|
-
|
-
|
| to 30: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
156,49g |
|
108,92g |
|
1899*
|
318
|
| ke 29: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
153,15g |
|
102,29g |
|
1919*
|
548
|
| ti 28: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
110,99g |
|
77,70g |
|
2019*
|
832
|
|
|
