Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 11: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
12,01g |
|
32,99g |
|
-
|
-
|
| ke 10: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
45,05g |
|
122,70g |
|
-
|
-
|
| ti 9: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
56,09g |
|
135,21g |
|
-
|
-
|
| tammikuu 2022 |
| su 2: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
23,40g |
|
3,20g |
|
-
|
-
|
| marraskuu 2021 |
| ke 10: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
15,44g |
|
37,90g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
468 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
17,51g |
|
67,74g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
224 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
46,60g |
|
0,00g |
|
-
|
-
|
| ti 11: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
8,52g |
|
10,92g |
|
-
|
-
|
| helmikuu 2021 |
| to 11: |
438 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
35,98g |
|
50,11g |
|
-
|
-
|
| su 7: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
15,08g |
|
62,36g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
496 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
16,04g |
|
56,98g |
|
-
|
-
|
| su 10: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
100,98g |
|
110,25g |
|
-
|
-
|
| marraskuu 2020 |
| ke 11: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
62,47g |
|
105,50g |
|
-
|
-
|
| ti 10: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
11,40g |
|
52,34g |
|
-
|
-
|
| su 8: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
9,40g |
|
61,60g |
|
-
|
-
|
| pe 6: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
6,94g |
|
45,08g |
|
-
|
-
|
| su 1: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
9,10g |
|
25,78g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
531 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
39,36g |
|
41,99g |
|
-
|
-
|
| ma 5: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
11,17g |
|
22,14g |
|
-
|
-
|
|
|
