Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
24,45g |
|
31,39g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
92,91g |
|
89,23g |
|
-
|
-
|
| ti 11: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
106,16g |
|
80,22g |
|
-
|
-
|
| ma 10: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
125,64g |
|
34,23g |
|
-
|
-
|
| su 9: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
77,43g |
|
62,66g |
|
-
|
-
|
| pe 7: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
54,70g |
|
23,72g |
|
-
|
-
|
| to 6: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
106,72g |
|
27,65g |
|
-
|
-
|
| ke 5: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
57,44g |
|
44,22g |
|
-
|
-
|
| ti 4: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
110,02g |
|
31,78g |
|
1880*
|
 696
|
| helmikuu 2024 |
| ti 27: |
1412 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
82,40g |
|
93,85g |
|
-
|
-
|
| lokakuu 2023 |
| ti 3: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
91,51g |
|
61,66g |
|
1854*
|
415
|
| su 1: |
508 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
38,84g |
|
17,33g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
54,65g |
|
22,87g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
1575 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
79,31g |
|
191,60g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
102,43g |
|
102,18g |
|
-
|
-
|
| la 14: |
1693 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
88,62g |
|
220,61g |
|
-
|
-
|
| syyskuu 2022 |
| pe 2: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
123,45g |
|
21,79g |
|
-
|
-
|
| to 1: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
89,22g |
|
42,40g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
61,14g |
|
25,87g |
|
-
|
-
|
| ti 30: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
111,81g |
|
27,27g |
|
-
|
-
|
|
|
