Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
142 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
16,11g |
|
3,91g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
620 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
35,62g |
|
90,33g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
830 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
46,10g |
|
71,95g |
|
-
|
-
|
| ke 14: |
1746 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
104,56g |
|
181,45g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
707 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
27,65g |
|
96,71g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 11: |
1336 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
90,80g |
|
116,41g |
|
-
|
-
|
| ma 3: |
412 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
16,67g |
|
65,30g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
2096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
152,63g |
|
188,80g |
|
-
|
-
|
| ti 7: |
872 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
46,58g |
|
91,33g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
2215 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
138,27g |
|
270,55g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
1305 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
70,47g |
|
137,13g |
|
-
|
-
|
| ke 18: |
1453 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
75,65g |
|
193,27g |
|
-
|
-
|
| ma 16: |
297 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
10,76g |
|
46,91g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
1021 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
45,60g |
|
109,99g |
|
-
|
-
|
| to 1: |
490 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
19,14g |
|
48,80g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
438 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
28,78g |
|
17,41g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
501 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
16,12g |
|
68,19g |
|
-
|
-
|
| pe 18: |
524 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
27,35g |
|
76,43g |
|
-
|
-
|
| to 17: |
1442 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
108,94g |
|
130,37g |
|
-
|
-
|
| pe 11: |
544 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
27,98g |
|
79,23g |
|
-
|
-
|
|
|
