Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2011 |
| ke 19: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
47,60g |
|
100,99g |
|
-
|
-
|
| ti 18: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
25,09g |
|
92,09g |
|
-
|
-
|
| ma 17: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
21,88g |
|
77,88g |
|
-
|
-
|
| pe 14: |
806 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
38,15g |
|
145,96g |
|
-
|
-
|
| to 13: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
66,03g |
|
183,84g |
|
-
|
-
|
| ke 12: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
86,09g |
|
177,18g |
|
-
|
-
|
| joulukuu 2010 |
| to 9: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
80,38g |
|
178,36g |
|
-
|
-
|
| ke 8: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
61,37g |
|
129,76g |
|
-
|
-
|
| su 5: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
82,02g |
|
131,80g |
|
-
|
-
|
| la 4: |
1632
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
80,95g |
|
140,35g |
|
-
|
-
|
| marraskuu 2010 |
| ti 30: |
253 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
10,50g |
|
43,60g |
|
-
|
-
|
| ma 29: |
1366
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
78,89g |
|
178,37g |
|
-
|
-
|
| ke 24: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
35,02g |
|
79,25g |
|
-
|
-
|
| ti 23: |
1453
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
87,84g |
|
183,48g |
|
-
|
-
|
| ma 22: |
1536
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
83,91g |
|
226,43g |
|
-
|
-
|
| la 20: |
1396 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
75,57g |
|
165,66g |
|
-
|
-
|
| ma 15: |
867 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
28,62g |
|
120,80g |
|
-
|
-
|
| ti 9: |
387 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
25,55g |
|
44,57g |
|
-
|
-
|
| la 6: |
1116 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
61,35g |
|
117,20g |
|
-
|
-
|
| lokakuu 2010 |
| ke 27: |
501 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
22,43g |
|
71,86g |
|
-
|
-
|
|
|
