Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 9: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
27,25g |
|
11,58g |
|
-
|
-
|
to 8: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
76,50g |
|
126,49g |
|
1931*
|
408
|
ke 7: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
78,92g |
|
105,36g |
|
113*
|
1297
|
ti 6: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
89,74g |
|
137,41g |
|
-
|
-
|
ma 5: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
17,28g |
|
11,23g |
|
-
|
-
|
su 4: |
-
|
-
|
|
980*
|
-
|
la 3: |
-
|
-
|
|
1616*
|
-
|
pe 2: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
55,10g |
|
110,70g |
|
433*
|
771
|
to 1: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
93,26g |
|
138,82g |
|
-
|
-
|
heinäkuu 2024 |
ma 29: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
62,22g |
|
131,72g |
|
-
|
-
|
su 28: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
39,17g |
|
73,17g |
|
1048*
|
363
|
la 27: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
61,09g |
|
120,69g |
|
1813*
|
625
|
pe 26: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
16,84g |
|
12,66g |
|
1268*
|
1055
|
to 25: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
23,00g |
|
18,47g |
|
-
|
-
|
ke 24: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
93,06g |
|
112,24g |
|
-
|
-
|
ti 23: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
44,80g |
|
79,36g |
|
-
|
-
|
ma 22: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
48,57g |
|
80,14g |
|
-
|
-
|
pe 19: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
21,72g |
|
29,62g |
|
1870*
|
1390
|
to 18: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
51,22g |
|
186,52g |
|
1911*
|
413
|
ke 17: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
51,29g |
|
136,93g |
|
-
|
-
|
ti 16: |
831 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
34,47g |
|
108,49g |
|
-
|
-
|
ma 15: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
99,57g |
|
139,97g |
|
-
|
-
|
|
|