Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| su 23: |
1012 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
28,48g |
|
141,31g |
|
-
|
-
|
| la 22: |
1647 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,14g |
|
60,36g |
|
138,11g |
|
-
|
-
|
| pe 21: |
2225 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
135,06g |
|
89,01g |
|
143,74g |
|
-
|
-
|
| to 20: |
1704 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,19g |
|
79,10g |
|
138,42g |
|
-
|
-
|
| ke 19: |
1649 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
87,25g |
|
184,87g |
|
-
|
-
|
| ti 18: |
1730 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
83,72g |
|
170,11g |
|
-
|
-
|
| ma 17: |
2044 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
92,10g |
|
209,60g |
|
-
|
-
|
| su 16: |
1608 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
46,09g |
|
244,53g |
|
-
|
-
|
| la 15: |
1750 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
146,19g |
|
178,85g |
|
-
|
-
|
| pe 14: |
1998 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
63,11g |
|
248,47g |
|
-
|
-
|
| to 13: |
1625 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
93,38g |
|
185,50g |
|
-
|
-
|
| ke 12: |
1492 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
139,13g |
|
97,64g |
|
-
|
-
|
| ti 11: |
1742 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,83g |
|
68,17g |
|
94,85g |
|
-
|
-
|
| ma 10: |
1588 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
125,07g |
|
93,98g |
|
-
|
-
|
| su 9: |
2011 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
104,87g |
|
121,63g |
|
120,77g |
|
-
|
-
|
| la 8: |
1936 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
56,85g |
|
256,49g |
|
-
|
-
|
| pe 7: |
1648 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
55,17g |
|
156,76g |
|
-
|
-
|
| to 6: |
1926 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
109,71g |
|
97,59g |
|
148,09g |
|
-
|
-
|
| ke 5: |
1461 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
68,06g |
|
87,31g |
|
-
|
-
|
| ti 4: |
1989 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
100,23g |
|
114,80g |
|
159,29g |
|
-
|
-
|
|
|
