Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
4680 *
|
468%
|
Rasva: |
|
Prot: |
|
Hh: |
261,72g |
|
266,02g |
|
307,84g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
326 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
23,76g |
|
34,64g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
1174 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
49,56g |
|
173,69g |
|
-
|
-
|
| la 11: |
921 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
48,14g |
|
93,03g |
|
-
|
-
|
| pe 10: |
946 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
39,30g |
|
90,91g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
519 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
36,57g |
|
26,50g |
|
1681*
|
 1162
|
| pe 19: |
779 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
44,50g |
|
64,42g |
|
-
|
-
|
| to 18: |
370 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
17,56g |
|
35,22g |
|
-
|
-
|
| ti 16: |
908 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
31,61g |
|
90,42g |
|
-
|
-
|
| ma 15: |
1192 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
66,61g |
|
71,93g |
|
-
|
-
|
| la 13: |
550 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
22,50g |
|
62,50g |
|
-
|
-
|
| to 11: |
722 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
24,78g |
|
75,64g |
|
-
|
-
|
| ke 10: |
334 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,44g |
|
82,63g |
|
-
|
-
|
| ti 9: |
1246 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
32,00g |
|
135,24g |
|
-
|
-
|
| ma 8: |
778 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
28,51g |
|
117,00g |
|
-
|
-
|
| su 7: |
1197 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
35,10g |
|
140,95g |
|
-
|
-
|
| to 4: |
396 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
17,30g |
|
70,56g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
522 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
15,61g |
|
47,99g |
|
-
|
-
|
| ti 19: |
-
|
-
|
|
1666*
|
-
|
| helmikuu 2024 |
| su 18: |
251 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
14,35g |
|
29,69g |
|
-
|
-
|
| pe 2: |
410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
31,21g |
|
26,43g |
|
-
|
-
|
|
|
