Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
32,41g |
|
3,98g |
|
-
|
-
|
| ti 3: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
17,30g |
|
11,48g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
-
|
-
|
|
260*
|
-
|
| to 25: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
17,33g |
|
14,72g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
28,65g |
|
78,01g |
|
-
|
-
|
| ti 9: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
67,07g |
|
148,84g |
|
-
|
-
|
| pe 5: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
2,60g |
|
33,42g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
34,39g |
|
46,91g |
|
125*
|
 361
|
| ti 27: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
62,32g |
|
106,60g |
|
-
|
-
|
| ma 26: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
14,78g |
|
46,10g |
|
-
|
-
|
| ke 21: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
43,19g |
|
67,57g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
-
|
-
|
|
1595*
|
-
|
| ke 17: |
-
|
-
|
|
1519*
|
-
|
| ti 16: |
-
|
-
|
|
1729*
|
-
|
| ma 15: |
-
|
-
|
|
2051*
|
-
|
| su 14: |
-
|
-
|
|
1748*
|
-
|
| la 13: |
-
|
-
|
|
170*
|
-
|
| pe 12: |
-
|
-
|
|
1176*
|
-
|
| to 11: |
-
|
-
|
|
1451*
|
-
|
| ke 10: |
-
|
-
|
|
1675*
|
-
|
| ti 9: |
-
|
-
|
|
1452*
|
-
|
| ma 8: |
-
|
-
|
|
2148*
|
-
|
| su 7: |
-
|
-
|
|
1885*
|
-
|
| la 6: |
-
|
-
|
|
1966*
|
-
|
| pe 5: |
-
|
-
|
|
1573*
|
-
|
| to 4: |
-
|
-
|
|
1452*
|
-
|
| ke 3: |
-
|
-
|
|
542*
|
-
|
| ma 1: |
-
|
-
|
|
1657*
|
-
|
| joulukuu 2023 |
| su 31: |
-
|
-
|
|
2075*
|
-
|
|
|
