Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 3: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
3,75g |
|
19,00g |
|
-
|
-
|
maaliskuu 2024 |
ti 19: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
10,50g |
|
22,50g |
|
-
|
-
|
ma 18: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
115,24g |
|
59,25g |
|
70,11g |
|
-
|
-
|
to 14: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
54,92g |
|
96,90g |
|
-
|
-
|
ke 13: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
90,18g |
|
169,42g |
|
-
|
-
|
ti 12: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
94,03g |
|
128,70g |
|
-
|
-
|
ma 11: |
1928 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
106,70g |
|
186,89g |
|
-
|
-
|
elokuu 2023 |
pe 4: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
39,52g |
|
49,92g |
|
-
|
-
|
to 3: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
56,38g |
|
158,78g |
|
-
|
-
|
ke 2: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
50,42g |
|
108,51g |
|
-
|
-
|
ti 1: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
58,99g |
|
179,60g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
75,62g |
|
165,38g |
|
-
|
-
|
heinäkuu 2022 |
ma 4: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
31,42g |
|
68,82g |
|
-
|
-
|
kesäkuu 2022 |
to 9: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
63,85g |
|
35,30g |
|
-
|
-
|
ke 8: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,58g |
|
79,97g |
|
140,65g |
|
-
|
-
|
ti 7: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
37,58g |
|
100,87g |
|
-
|
-
|
ma 6: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
87,03g |
|
107,12g |
|
-
|
-
|
tammikuu 2022 |
ti 11: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
73,59g |
|
114,80g |
|
-
|
-
|
ma 10: |
1071 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
91,51g |
|
80,42g |
|
-
|
-
|
marraskuu 2021 |
ma 1: |
552 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
30,62g |
|
27,77g |
|
-
|
-
|
|
|