Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
1077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
32,35g |
|
146,25g |
|
-
|
-
|
| su 18: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
40,75g |
|
142,55g |
|
-
|
-
|
| ti 13: |
524 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
10,48g |
|
68,66g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
1525 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
56,75g |
|
179,96g |
|
-
|
-
|
| su 7: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
32,53g |
|
167,56g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
1928 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
121,38g |
|
256,16g |
|
-
|
-
|
| ma 15: |
1625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
69,44g |
|
226,20g |
|
-
|
-
|
| ke 10: |
220 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| ti 9: |
1967 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
81,22g |
|
266,85g |
|
-
|
-
|
| ma 8: |
1882 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
37,74g |
|
294,18g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
1661 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
39,36g |
|
223,79g |
|
-
|
-
|
| ke 2: |
357 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
18,10g |
|
46,86g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
57,85g |
|
86,10g |
|
-
|
-
|
| ma 3: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
16,33g |
|
91,96g |
|
-
|
-
|
| su 2: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
46,09g |
|
212,32g |
|
-
|
-
|
| la 1: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
98,21g |
|
129,70g |
|
-
|
-
|
| tammikuu 2023 |
| pe 20: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
3,00g |
|
33,00g |
|
-
|
-
|
| to 19: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
57,81g |
|
122,75g |
|
-
|
-
|
| ke 18: |
2394 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
101,23g |
|
60,14g |
|
310,74g |
|
-
|
-
|
| ti 17: |
1742 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
43,11g |
|
256,15g |
|
-
|
-
|
|
|
