Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
404 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
18,30g |
|
69,05g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
37,13g |
|
38,96g |
|
-
|
-
|
| ke 15: |
1595 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
131,98g |
|
127,61g |
|
-
|
-
|
| ti 14: |
1711 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
132,22g |
|
144,89g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
354 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
23,26g |
|
16,61g |
|
-
|
-
|
| ma 8: |
1395 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
104,47g |
|
67,29g |
|
-
|
-
|
| la 6: |
1872 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
104,77g |
|
205,81g |
|
-
|
-
|
| ke 3: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
41,06g |
|
98,26g |
|
-
|
-
|
| ti 2: |
534 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
34,77g |
|
32,47g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1479 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
99,83g |
|
148,36g |
|
-
|
-
|
| ma 25: |
1575 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
64,57g |
|
188,13g |
|
-
|
-
|
| su 24: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
64,36g |
|
123,62g |
|
-
|
-
|
| to 21: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
58,83g |
|
23,31g |
|
-
|
-
|
| ti 19: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
34,14g |
|
75,20g |
|
-
|
-
|
| la 16: |
687 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
40,58g |
|
72,43g |
|
-
|
-
|
| pe 15: |
1448 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
85,98g |
|
157,15g |
|
-
|
-
|
| ti 12: |
236 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
10,64g |
|
15,61g |
|
-
|
-
|
| la 2: |
1060 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
69,21g |
|
93,05g |
|
-
|
-
|
| pe 1: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
56,71g |
|
96,49g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
318 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
15,96g |
|
28,00g |
|
-
|
-
|
|
|
