Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 22: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
48,98g |
|
122,76g |
|
-
|
-
|
| pe 12: |
711 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
29,42g |
|
86,35g |
|
-
|
-
|
| syyskuu 2018 |
| la 22: |
268 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
14,15g |
|
39,74g |
|
-
|
-
|
| pe 7: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
16,81g |
|
105,86g |
|
-
|
-
|
| to 6: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
34,32g |
|
110,44g |
|
-
|
-
|
| ti 4: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
12,74g |
|
52,27g |
|
-
|
-
|
| ma 3: |
255 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
8,46g |
|
49,61g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
9,04g |
|
50,90g |
|
-
|
-
|
| to 30: |
517 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
21,57g |
|
70,81g |
|
-
|
-
|
| ti 28: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
45,28g |
|
98,56g |
|
-
|
-
|
| ma 27: |
794 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
28,97g |
|
136,66g |
|
-
|
-
|
| su 26: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
54,10g |
|
137,85g |
|
-
|
-
|
| la 25: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
41,83g |
|
99,00g |
|
-
|
-
|
| to 23: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
53,20g |
|
143,12g |
|
-
|
-
|
| ti 21: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
40,55g |
|
115,63g |
|
2218*
|
 1409
|
| su 19: |
847 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
42,35g |
|
116,75g |
|
-
|
-
|
| la 18: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
31,30g |
|
168,69g |
|
-
|
-
|
| pe 17: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
23,26g |
|
66,30g |
|
-
|
-
|
| to 16: |
724 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
30,34g |
|
98,28g |
|
2453*
|
1729
|
| ke 15: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
19,07g |
|
106,27g |
|
-
|
-
|
|
|
