Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 15: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
80,65g |
|
147,73g |
|
2040*
|
 726
|
| toukokuu 2020 |
| to 28: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
14,10g |
|
74,61g |
|
-
|
-
|
| elokuu 2019 |
| to 1: |
1881 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
59,07g |
|
250,66g |
|
-
|
-
|
| toukokuu 2019 |
| pe 24: |
1830 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
68,28g |
|
256,26g |
|
4192*
|
2362
|
| to 16: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
31,60g |
|
123,16g |
|
-
|
-
|
| ti 7: |
1783 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
40,80g |
|
234,78g |
|
2125*
|
342
|
| ma 6: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
30,39g |
|
286,36g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 16: |
1829 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
81,84g |
|
162,19g |
|
-
|
-
|
| tammikuu 2019 |
| to 3: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
96,13g |
|
180,19g |
|
-
|
-
|
| joulukuu 2018 |
| su 23: |
347 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
21,46g |
|
57,23g |
|
-
|
-
|
| la 22: |
2354 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
108,82g |
|
112,73g |
|
232,04g |
|
1960*
|
 394
|
| ke 19: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
57,37g |
|
188,15g |
|
-
|
-
|
| lokakuu 2018 |
| la 27: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
27,31g |
|
20,97g |
|
-
|
-
|
| pe 19: |
1697 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
79,66g |
|
212,95g |
|
2225*
|
528
|
| heinäkuu 2018 |
| to 26: |
253 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
5,21g |
|
53,83g |
|
-
|
-
|
| ke 25: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
24,12g |
|
84,87g |
|
1868*
|
1255
|
| kesäkuu 2018 |
| pe 29: |
1922 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
82,23g |
|
184,11g |
|
-
|
-
|
| toukokuu 2018 |
| to 10: |
2025 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
96,08g |
|
84,95g |
|
197,29g |
|
2090*
|
65
|
| to 3: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
57,32g |
|
175,69g |
|
2338*
|
912
|
| huhtikuu 2018 |
| la 28: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
41,55g |
|
36,91g |
|
-
|
-
|
|
|
