Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| su 13: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
2,47g |
|
57,07g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,71g |
|
4,60g |
|
48,35g |
|
-
|
-
|
| ti 25: |
508 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
14,32g |
|
90,71g |
|
-
|
-
|
| ma 24: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
17,11g |
|
141,20g |
|
-
|
-
|
| la 22: |
324 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
13,79g |
|
50,50g |
|
-
|
-
|
| pe 21: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
11,95g |
|
56,33g |
|
-
|
-
|
| ti 11: |
401 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
15,45g |
|
66,52g |
|
-
|
-
|
| ma 10: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
20,87g |
|
43,99g |
|
-
|
-
|
| su 9: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
10,98g |
|
54,42g |
|
-
|
-
|
| to 6: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
17,09g |
|
114,40g |
|
-
|
-
|
| ke 5: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
14,95g |
|
81,54g |
|
-
|
-
|
| la 1: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
18,31g |
|
81,84g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
423 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
13,32g |
|
61,52g |
|
-
|
-
|
| to 30: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
38,40g |
|
73,13g |
|
-
|
-
|
| pe 24: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
26,07g |
|
119,64g |
|
-
|
-
|
| to 23: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
28,17g |
|
128,16g |
|
-
|
-
|
| ke 22: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
24,87g |
|
130,87g |
|
-
|
-
|
| su 19: |
1357 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
63,84g |
|
183,09g |
|
-
|
-
|
| la 18: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
29,91g |
|
99,13g |
|
-
|
-
|
| pe 17: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
27,54g |
|
79,79g |
|
-
|
-
|
|
|
