Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
2493 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
158,30g |
|
276,94g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
14,25g |
|
70,19g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
145,14g |
|
68,09g |
|
-
|
-
|
| su 3: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
137,44g |
|
111,14g |
|
-
|
-
|
| pe 1: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
103,19g |
|
101,07g |
|
71,49g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
100,24g |
|
78,73g |
|
104,29g |
|
-
|
-
|
| ke 28: |
527 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
26,51g |
|
5,28g |
|
-
|
-
|
| ti 27: |
1856 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
88,71g |
|
115,63g |
|
158,29g |
|
-
|
-
|
| ma 26: |
1852 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
101,70g |
|
107,44g |
|
137,08g |
|
-
|
-
|
| la 24: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
20,79g |
|
65,33g |
|
-
|
-
|
| ma 5: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
52,94g |
|
70,18g |
|
-
|
-
|
| to 1: |
1115 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
84,35g |
|
118,65g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
113,82g |
|
144,15g |
|
-
|
-
|
| ma 29: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
108,16g |
|
140,61g |
|
-
|
-
|
| pe 26: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
116,05g |
|
123,16g |
|
-
|
-
|
| to 25: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
91,78g |
|
112,25g |
|
-
|
-
|
| ke 24: |
527 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
54,61g |
|
13,12g |
|
-
|
-
|
| pe 19: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
117,28g |
|
131,35g |
|
-
|
-
|
| to 18: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
98,22g |
|
116,67g |
|
-
|
-
|
| ke 17: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
138,95g |
|
127,06g |
|
-
|
-
|
|
|
