Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
305 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
12,36g |
|
39,13g |
|
199*
|
 106
|
| ma 23: |
2014 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
100,55g |
|
71,35g |
|
200,56g |
|
1683*
|
331
|
| su 22: |
-
|
-
|
|
1627*
|
-
|
| la 21: |
-
|
-
|
|
1196*
|
-
|
| to 19: |
-
|
-
|
|
1439*
|
-
|
| ma 16: |
439 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
22,02g |
|
38,51g |
|
-
|
-
|
| ke 11: |
-
|
-
|
|
1474*
|
-
|
| ma 9: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
34,44g |
|
81,30g |
|
564*
|
173
|
| su 8: |
-
|
-
|
|
1440*
|
-
|
| la 7: |
-
|
-
|
|
2820*
|
-
|
| pe 6: |
-
|
-
|
|
1409*
|
-
|
| to 5: |
-
|
-
|
|
1532*
|
-
|
| su 1: |
-
|
-
|
|
1527*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1392*
|
-
|
| ti 27: |
-
|
-
|
|
762*
|
-
|
| ma 26: |
1421 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
39,98g |
|
160,95g |
|
1944*
|
 523
|
| su 25: |
-
|
-
|
|
2464*
|
-
|
| la 24: |
-
|
-
|
|
1390*
|
-
|
| pe 23: |
-
|
-
|
|
1390*
|
-
|
| to 22: |
801 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
22,50g |
|
81,53g |
|
1636*
|
835
|
| ke 21: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
37,18g |
|
149,29g |
|
1411*
|
74
|
|
|
