Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
8,36g |
|
36,81g |
|
-
|
-
|
| ke 10: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
19,20g |
|
36,00g |
|
-
|
-
|
| ma 8: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
18,00g |
|
21,00g |
|
-
|
-
|
| pe 5: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
22,40g |
|
94,80g |
|
-
|
-
|
| to 4: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
29,85g |
|
92,20g |
|
-
|
-
|
| ke 3: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
49,44g |
|
147,06g |
|
-
|
-
|
| ti 2: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
61,28g |
|
117,27g |
|
-
|
-
|
| ma 1: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
50,15g |
|
183,45g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
31,45g |
|
87,60g |
|
-
|
-
|
| pe 29: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
38,31g |
|
85,05g |
|
-
|
-
|
| to 28: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
43,81g |
|
136,06g |
|
-
|
-
|
| ke 27: |
1930 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,20g |
|
68,10g |
|
199,47g |
|
-
|
-
|
| ti 26: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
88,10g |
|
150,09g |
|
-
|
-
|
| ma 25: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
39,06g |
|
81,65g |
|
-
|
-
|
| pe 22: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
24,53g |
|
57,18g |
|
-
|
-
|
| to 21: |
1169 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
48,31g |
|
119,88g |
|
-
|
-
|
| ke 20: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
61,98g |
|
163,00g |
|
-
|
-
|
| ti 19: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
51,56g |
|
159,52g |
|
-
|
-
|
| ma 18: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,83g |
|
80,22g |
|
156,00g |
|
-
|
-
|
|
|
