Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
1083 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
107,28g |
|
97,67g |
|
-
|
-
|
| ti 18: |
1106 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
69,84g |
|
85,11g |
|
-
|
-
|
| ma 17: |
1138 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
84,89g |
|
90,58g |
|
-
|
-
|
| ti 11: |
1801 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
81,38g |
|
95,45g |
|
-
|
-
|
| ma 10: |
1393 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
85,25g |
|
139,58g |
|
-
|
-
|
| su 9: |
1630 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
95,93g |
|
138,10g |
|
-
|
-
|
| ke 5: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
37,86g |
|
40,03g |
|
-
|
-
|
| ti 4: |
1484 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
91,17g |
|
167,74g |
|
-
|
-
|
| ma 3: |
1345 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
101,93g |
|
153,77g |
|
-
|
-
|
| su 2: |
1501 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
100,45g |
|
158,33g |
|
-
|
-
|
| la 1: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
26,57g |
|
45,62g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1362 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
83,09g |
|
117,58g |
|
-
|
-
|
| to 30: |
1287 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
74,98g |
|
160,12g |
|
-
|
-
|
| ke 29: |
1268 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
98,03g |
|
139,84g |
|
-
|
-
|
| ti 28: |
1307 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
80,29g |
|
138,84g |
|
-
|
-
|
| ma 27: |
1285 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
79,97g |
|
162,22g |
|
-
|
-
|
| su 26: |
1745 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
120,58g |
|
166,92g |
|
-
|
-
|
| la 25: |
393 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
28,90g |
|
33,31g |
|
-
|
-
|
| pe 24: |
1699 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
108,95g |
|
87,89g |
|
98,97g |
|
-
|
-
|
| to 23: |
1482 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
109,62g |
|
122,58g |
|
-
|
-
|
|
|
