Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 28: |
19685 *
|
1358%
|
Rasva: |
|
Prot: |
|
Hh: |
980,00g |
|
790,00g |
|
1972,80g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
7980 *
|
550%
|
Rasva: |
|
Prot: |
|
Hh: |
271,06g |
|
224,02g |
|
1208,06g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
704 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
26,22g |
|
122,91g |
|
-
|
-
|
| heinäkuu 2021 |
| la 24: |
490 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
17,38g |
|
72,78g |
|
-
|
-
|
| pe 23: |
590 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
18,50g |
|
139,78g |
|
-
|
-
|
| to 22: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
15,75g |
|
70,01g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
-
|
-
|
|
516*
|
-
|
| ti 22: |
-
|
-
|
|
1689*
|
-
|
| ma 21: |
1629 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
28,00g |
|
327,93g |
|
1473*
|
 156
|
| su 20: |
-
|
-
|
|
1473*
|
-
|
| la 19: |
-
|
-
|
|
1473*
|
-
|
| pe 18: |
-
|
-
|
|
1473*
|
-
|
| to 17: |
-
|
-
|
|
1473*
|
-
|
| ke 16: |
-
|
-
|
|
1473*
|
-
|
| ti 15: |
-
|
-
|
|
1391*
|
-
|
| ma 7: |
-
|
-
|
|
11783*
|
-
|
| su 6: |
-
|
-
|
|
1562*
|
-
|
| la 5: |
-
|
-
|
|
1873*
|
-
|
| ke 2: |
-
|
-
|
|
1473*
|
-
|
| ti 1: |
-
|
-
|
|
1473*
|
-
|
| toukokuu 2021 |
| ma 31: |
-
|
-
|
|
1473*
|
-
|
| su 30: |
-
|
-
|
|
1473*
|
-
|
| pe 28: |
-
|
-
|
|
1622*
|
-
|
| to 27: |
-
|
-
|
|
1473*
|
-
|
| ti 25: |
-
|
-
|
|
1334*
|
-
|
| la 15: |
-
|
-
|
|
10759*
|
-
|
|
|
