Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2019 |
pe 13: |
1206 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
92,58g |
|
169,46g |
|
-
|
-
|
to 12: |
1628 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
68,25g |
|
187,14g |
|
-
|
-
|
elokuu 2019 |
ke 21: |
1562 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
100,78g |
|
191,15g |
|
-
|
-
|
heinäkuu 2019 |
to 18: |
1139 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
29,10g |
|
135,30g |
|
-
|
-
|
ke 17: |
1683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
52,11g |
|
229,16g |
|
-
|
-
|
ma 1: |
545 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
16,04g |
|
77,45g |
|
-
|
-
|
kesäkuu 2019 |
ke 12: |
906 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
44,65g |
|
139,25g |
|
-
|
-
|
su 9: |
1104 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
32,43g |
|
146,11g |
|
-
|
-
|
toukokuu 2019 |
to 30: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
96,13g |
|
161,29g |
|
-
|
-
|
ke 29: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
95,98g |
|
157,75g |
|
-
|
-
|
ti 28: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
101,06g |
|
151,34g |
|
-
|
-
|
ma 27: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
96,61g |
|
155,37g |
|
-
|
-
|
su 26: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
97,85g |
|
153,35g |
|
-
|
-
|
ke 22: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
91,05g |
|
120,92g |
|
-
|
-
|
ti 21: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
69,17g |
|
152,97g |
|
-
|
-
|
ti 14: |
1178 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
91,17g |
|
120,28g |
|
-
|
-
|
huhtikuu 2019 |
ti 30: |
1380 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
92,61g |
|
164,09g |
|
-
|
-
|
ma 29: |
498 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
30,87g |
|
44,56g |
|
-
|
-
|
ke 3: |
1429 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
107,73g |
|
179,00g |
|
-
|
-
|
maaliskuu 2019 |
to 28: |
1356 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
92,06g |
|
121,50g |
|
-
|
-
|
|
|