Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
120,53g |
|
124,79g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
20,46g |
|
81,19g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
18,26g |
|
51,37g |
|
-
|
-
|
| su 18: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
15,34g |
|
21,71g |
|
-
|
-
|
| la 17: |
1781 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
65,68g |
|
199,83g |
|
-
|
-
|
| pe 16: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
47,39g |
|
213,47g |
|
-
|
-
|
| to 15: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
86,45g |
|
205,98g |
|
-
|
-
|
| ke 14: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
109,23g |
|
156,27g |
|
-
|
-
|
| elokuu 2022 |
| ti 2: |
738 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
30,53g |
|
103,61g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
162 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
1,15g |
|
33,97g |
|
-
|
-
|
| ma 11: |
895 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
49,79g |
|
113,72g |
|
-
|
-
|
| pe 8: |
953 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
71,45g |
|
109,24g |
|
-
|
-
|
| to 7: |
1048 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
52,07g |
|
132,32g |
|
-
|
-
|
| ke 6: |
1164 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
60,56g |
|
164,05g |
|
-
|
-
|
| ti 5: |
1036 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
53,82g |
|
122,38g |
|
-
|
-
|
| ma 4: |
2440 *
|
222%
|
Rasva: |
|
Prot: |
|
Hh: |
110,47g |
|
91,88g |
|
279,32g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 10: |
546 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
31,44g |
|
68,26g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 25: |
591 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
56,34g |
|
51,09g |
|
-
|
-
|
| la 23: |
501 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
41,84g |
|
67,12g |
|
-
|
-
|
|
|
