Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 23: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
8,40g |
|
2,80g |
|
-
|
-
|
| tammikuu 2020 |
| pe 3: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
9,94g |
|
14,37g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
98,95g |
|
86,30g |
|
35,58g |
|
-
|
-
|
| ma 25: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
23,13g |
|
11,41g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
285 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
14,90g |
|
25,78g |
|
-
|
-
|
| ma 16: |
1961 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
113,00g |
|
114,98g |
|
124,71g |
|
-
|
-
|
| elokuu 2019 |
| ma 26: |
1803 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
118,88g |
|
113,65g |
|
67,36g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 22: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
110,52g |
|
91,61g |
|
27,97g |
|
-
|
-
|
| la 20: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
73,06g |
|
17,21g |
|
-
|
-
|
| pe 19: |
1781 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
121,48g |
|
89,84g |
|
81,04g |
|
-
|
-
|
| ke 10: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
1,50g |
|
7,80g |
|
-
|
-
|
| ti 9: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
69,11g |
|
40,37g |
|
-
|
-
|
| ma 8: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
106,39g |
|
91,16g |
|
48,61g |
|
-
|
-
|
| la 6: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
25,07g |
|
41,92g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
65,61g |
|
67,43g |
|
-
|
-
|
| ke 19: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
83,16g |
|
52,62g |
|
-
|
-
|
| ti 18: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
80,52g |
|
42,65g |
|
-
|
-
|
| ma 17: |
2059 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
157,21g |
|
117,51g |
|
52,15g |
|
-
|
-
|
| pe 14: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
57,20g |
|
52,28g |
|
-
|
-
|
|
|
