Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 3: |
292 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
14,20g |
|
24,02g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
105,25g |
|
84,48g |
|
-
|
-
|
| ti 19: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
75,32g |
|
39,29g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
9,21g |
|
36,22g |
|
-
|
-
|
| ti 29: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
121,85g |
|
93,41g |
|
-
|
-
|
| ma 28: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
85,94g |
|
177,93g |
|
-
|
-
|
| la 26: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
81,80g |
|
173,76g |
|
-
|
-
|
| pe 25: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
57,37g |
|
57,26g |
|
-
|
-
|
| to 24: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
60,13g |
|
117,33g |
|
-
|
-
|
| ke 23: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
96,68g |
|
121,80g |
|
-
|
-
|
| ti 22: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
63,16g |
|
69,53g |
|
-
|
-
|
| ma 21: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
71,44g |
|
115,53g |
|
-
|
-
|
| su 20: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
87,02g |
|
75,82g |
|
-
|
-
|
| la 19: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
46,86g |
|
67,17g |
|
-
|
-
|
| pe 18: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
110,43g |
|
94,61g |
|
-
|
-
|
| to 17: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
89,89g |
|
41,79g |
|
-
|
-
|
| ke 16: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
66,71g |
|
101,29g |
|
-
|
-
|
| ti 15: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
74,51g |
|
133,37g |
|
-
|
-
|
| ma 14: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
91,97g |
|
79,33g |
|
-
|
-
|
| su 13: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
67,68g |
|
125,88g |
|
-
|
-
|
|
|
