Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| pe 31: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
39,85g |
|
43,13g |
|
-
|
-
|
| joulukuu 2018 |
| pe 7: |
1096 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
53,86g |
|
143,64g |
|
-
|
-
|
| ma 3: |
519 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
53,03g |
|
33,93g |
|
-
|
-
|
| su 2: |
721 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
47,58g |
|
76,96g |
|
-
|
-
|
| la 1: |
915 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
79,39g |
|
72,51g |
|
-
|
-
|
| marraskuu 2018 |
| la 10: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
25,94g |
|
21,78g |
|
-
|
-
|
| su 4: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
16,25g |
|
0,65g |
|
-
|
-
|
| pe 2: |
352 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
38,86g |
|
15,23g |
|
-
|
-
|
| to 1: |
969 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
84,94g |
|
68,18g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
706 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
57,75g |
|
32,55g |
|
-
|
-
|
| ti 30: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
17,06g |
|
11,72g |
|
-
|
-
|
| su 28: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
48,45g |
|
23,94g |
|
-
|
-
|
| la 27: |
174 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
23,01g |
|
10,76g |
|
-
|
-
|
| pe 26: |
873 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
49,37g |
|
112,39g |
|
-
|
-
|
| to 25: |
704 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
67,62g |
|
18,56g |
|
-
|
-
|
| ke 24: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
16,65g |
|
8,76g |
|
-
|
-
|
| su 21: |
841 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
89,08g |
|
31,51g |
|
-
|
-
|
| to 18: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
21,15g |
|
46,86g |
|
-
|
-
|
| ti 16: |
1306 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
105,11g |
|
53,58g |
|
-
|
-
|
| ma 15: |
1217 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
110,93g |
|
96,04g |
|
-
|
-
|
|
|
