Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
563 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
43,32g |
|
27,25g |
|
-
|
-
|
| ti 2: |
1402 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
97,56g |
|
89,87g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1847 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,90g |
|
156,12g |
|
117,67g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
1608 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
155,77g |
|
118,81g |
|
-
|
-
|
| ti 11: |
417 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
28,29g |
|
35,73g |
|
-
|
-
|
| ti 4: |
219 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
14,20g |
|
33,18g |
|
-
|
-
|
| su 2: |
293 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
21,88g |
|
30,76g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
1690 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
108,64g |
|
157,72g |
|
-
|
-
|
| ma 27: |
1628 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
143,25g |
|
95,06g |
|
-
|
-
|
| su 19: |
3520 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
124,61g |
|
106,77g |
|
320,17g |
|
-
|
-
|
| ti 7: |
575 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
54,50g |
|
33,91g |
|
-
|
-
|
| ma 6: |
1369 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
144,45g |
|
90,64g |
|
-
|
-
|
| ke 1: |
346 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
21,87g |
|
38,53g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
989 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
99,74g |
|
55,08g |
|
-
|
-
|
| pe 24: |
679 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
49,03g |
|
94,53g |
|
-
|
-
|
| to 23: |
1340 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
152,73g |
|
90,61g |
|
-
|
-
|
| ke 22: |
1792 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
150,99g |
|
104,94g |
|
-
|
-
|
| ti 21: |
734 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
82,66g |
|
44,77g |
|
-
|
-
|
| ma 20: |
1834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
159,38g |
|
95,24g |
|
-
|
-
|
| la 18: |
1619 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
96,64g |
|
120,53g |
|
66,68g |
|
-
|
-
|
|
|
