Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
244 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,37g |
|
43,78g |
|
-
|
-
|
| ke 24: |
1012 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
69,19g |
|
98,53g |
|
-
|
-
|
| ti 23: |
1168 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
73,50g |
|
157,19g |
|
-
|
-
|
| ma 22: |
1032 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
90,45g |
|
142,60g |
|
1043*
|
 11
|
| su 21: |
1301 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
48,40g |
|
170,12g |
|
1529*
|
228
|
| la 20: |
1178 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
62,98g |
|
172,44g |
|
1930*
|
752
|
| pe 19: |
1155 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
64,72g |
|
164,37g |
|
1999*
|
844
|
| to 18: |
1030 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
74,21g |
|
162,79g |
|
1965*
|
935
|
| ke 17: |
1028 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
81,13g |
|
127,41g |
|
1757*
|
729
|
| ti 16: |
1361 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
44,00g |
|
219,72g |
|
1861*
|
500
|
| ma 15: |
1288 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
60,80g |
|
168,99g |
|
1710*
|
422
|
| su 14: |
1377 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
97,71g |
|
197,64g |
|
1954*
|
577
|
| la 13: |
1263 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
71,42g |
|
168,74g |
|
2255*
|
992
|
| pe 12: |
1423 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
65,26g |
|
165,17g |
|
1607*
|
184
|
| to 11: |
1160 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
67,97g |
|
126,38g |
|
1918*
|
758
|
| ke 10: |
1286 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
56,05g |
|
162,39g |
|
1886*
|
600
|
| ti 9: |
1296 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
61,36g |
|
150,68g |
|
1901*
|
605
|
| ma 8: |
1206 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
66,00g |
|
157,93g |
|
1843*
|
637
|
| su 7: |
1540 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
72,82g |
|
173,90g |
|
1594*
|
54
|
| la 6: |
1408 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
40,10g |
|
257,11g |
|
1410*
|
2
|
|
|
