Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 3: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
48,90g |
|
84,84g |
|
-
|
-
|
| su 2: |
1131 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
57,74g |
|
171,22g |
|
-
|
-
|
| la 1: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
59,97g |
|
120,01g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
44,79g |
|
119,58g |
|
2234*
|
 1412
|
| to 30: |
868 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
55,91g |
|
122,59g |
|
2234*
|
1366
|
| ke 29: |
710 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
35,08g |
|
106,53g |
|
2234*
|
1524
|
| ti 28: |
817 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
75,76g |
|
91,11g |
|
2234*
|
1417
|
| la 25: |
583 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
42,27g |
|
73,34g |
|
-
|
-
|
| pe 24: |
830 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
67,46g |
|
75,47g |
|
2354*
|
1524
|
| to 23: |
961 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
68,04g |
|
146,48g |
|
2314*
|
1353
|
| ke 22: |
721 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
46,51g |
|
122,06g |
|
2234*
|
1513
|
| ti 21: |
802 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
68,48g |
|
57,99g |
|
2074*
|
1272
|
| pe 17: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
45,68g |
|
93,82g |
|
-
|
-
|
| to 16: |
818 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
32,79g |
|
103,18g |
|
-
|
-
|
|
|
