Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 10: |
165 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
5,04g |
|
31,68g |
|
-
|
-
|
| ti 4: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
3,01g |
|
11,27g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
147 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
2,25g |
|
23,52g |
|
-
|
-
|
| ke 29: |
1247 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
48,91g |
|
142,27g |
|
-
|
-
|
| ti 28: |
981 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
37,43g |
|
158,40g |
|
1850*
|
 869
|
| ma 20: |
938 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
48,02g |
|
124,71g |
|
2019*
|
1081
|
| la 18: |
798 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
52,56g |
|
73,71g |
|
-
|
-
|
| pe 17: |
1239 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
71,42g |
|
91,41g |
|
2192*
|
953
|
| to 16: |
930 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
48,99g |
|
111,28g |
|
2042*
|
1112
|
|
|
