Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
96,96g |
|
147,54g |
|
-
|
-
|
| ke 4: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
103,39g |
|
170,19g |
|
-
|
-
|
| ti 3: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
99,43g |
|
141,27g |
|
-
|
-
|
| ma 2: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
106,17g |
|
136,19g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
65,51g |
|
114,97g |
|
-
|
-
|
| to 29: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
84,98g |
|
130,60g |
|
-
|
-
|
| ke 28: |
1716 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
116,21g |
|
139,77g |
|
-
|
-
|
| ti 27: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
98,82g |
|
159,96g |
|
-
|
-
|
| ma 26: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
54,96g |
|
56,19g |
|
-
|
-
|
| la 24: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
19,31g |
|
59,96g |
|
-
|
-
|
| ke 21: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
98,00g |
|
126,95g |
|
-
|
-
|
| ti 20: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
103,94g |
|
157,85g |
|
-
|
-
|
| ma 19: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
94,55g |
|
130,92g |
|
-
|
-
|
| la 17: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
70,12g |
|
115,99g |
|
-
|
-
|
| pe 16: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
76,87g |
|
77,33g |
|
-
|
-
|
| to 15: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
99,02g |
|
121,94g |
|
-
|
-
|
| ti 13: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
55,23g |
|
90,03g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
91,10g |
|
117,93g |
|
-
|
-
|
| la 27: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
56,19g |
|
79,90g |
|
-
|
-
|
| pe 26: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
90,97g |
|
146,53g |
|
-
|
-
|
|
|
