Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 18: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,80g |
|
51,90g |
|
-
|
-
|
ke 17: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
76,93g |
|
202,66g |
|
2012*
|
379
|
ti 16: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
56,71g |
|
154,30g |
|
-
|
-
|
ma 15: |
2017 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
94,71g |
|
252,50g |
|
1754*
|
263
|
marraskuu 2022 |
su 27: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,78g |
|
18,70g |
|
-
|
-
|
lokakuu 2022 |
ma 17: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
15,34g |
|
26,23g |
|
-
|
-
|
su 16: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
44,35g |
|
89,27g |
|
-
|
-
|
heinäkuu 2022 |
ti 12: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
49,81g |
|
85,81g |
|
-
|
-
|
ma 11: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
53,09g |
|
48,82g |
|
-
|
-
|
su 10: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
54,33g |
|
116,81g |
|
-
|
-
|
kesäkuu 2022 |
ma 20: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
11,22g |
|
47,70g |
|
-
|
-
|
helmikuu 2022 |
ke 2: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
22,92g |
|
26,90g |
|
-
|
-
|
ti 1: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
24,48g |
|
78,01g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
62,84g |
|
71,27g |
|
-
|
-
|
la 29: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
27,12g |
|
102,32g |
|
-
|
-
|
to 27: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
16,28g |
|
113,64g |
|
-
|
-
|
ke 26: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
30,77g |
|
102,82g |
|
-
|
-
|
ti 25: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
18,82g |
|
108,46g |
|
-
|
-
|
ma 24: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
13,67g |
|
93,51g |
|
-
|
-
|
su 23: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
40,32g |
|
116,76g |
|
-
|
-
|
|
|