Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 28: |
-
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|
137*
|
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| to 27: |
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|
-
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|
61*
|
-
|
| ke 26: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
28,21g |
|
7,43g |
|
22*
|
 379
|
| ti 25: |
-
|
-
|
|
57*
|
-
|
| ma 24: |
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|
-
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|
51*
|
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| su 23: |
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-
|
|
95*
|
-
|
| la 22: |
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|
-
|
|
155*
|
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|
| pe 21: |
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|
249*
|
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|
| to 20: |
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|
-
|
|
51*
|
-
|
| ke 19: |
-
|
-
|
|
92*
|
-
|
| ti 18: |
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|
-
|
|
58*
|
-
|
| ma 17: |
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|
-
|
|
18*
|
-
|
| su 16: |
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|
-
|
|
180*
|
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|
| la 15: |
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|
-
|
|
36*
|
-
|
| pe 14: |
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|
-
|
|
74*
|
-
|
| to 13: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
103,83g |
|
33,51g |
|
63*
|
987
|
| ke 12: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
54,42g |
|
63,95g |
|
-
|
-
|
| ti 11: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
101,41g |
|
40,72g |
|
-
|
-
|
| ma 10: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
33,44g |
|
6,34g |
|
-
|
-
|
| joulukuu 2021 |
| ke 22: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
77,70g |
|
59,22g |
|
-
|
-
|
| ke 15: |
415 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
17,50g |
|
3,00g |
|
-
|
-
|
| ti 14: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
47,69g |
|
41,37g |
|
-
|
-
|
| ma 13: |
532 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
14,25g |
|
24,96g |
|
-
|
-
|
| to 9: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
27,58g |
|
32,79g |
|
-
|
-
|
| pe 3: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
26,63g |
|
12,45g |
|
-
|
-
|
| ke 1: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
80,71g |
|
116,27g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
34,32g |
|
53,73g |
|
-
|
-
|
| ti 23: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
33,53g |
|
59,34g |
|
-
|
-
|
| ma 22: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
72,64g |
|
105,59g |
|
-
|
-
|
| la 20: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
60,73g |
|
90,83g |
|
-
|
-
|
| pe 19: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
75,55g |
|
75,34g |
|
-
|
-
|
| to 18: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
67,40g |
|
94,71g |
|
-
|
-
|
| ke 17: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
66,56g |
|
99,19g |
|
-
|
-
|
| ma 15: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
20,32g |
|
16,87g |
|
-
|
-
|
|
|
