Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ti 7: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
14,30g |
|
27,69g |
|
-
|
-
|
| huhtikuu 2019 |
| la 20: |
551 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
30,62g |
|
50,52g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 15: |
312 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
6,92g |
|
54,14g |
|
-
|
-
|
| to 14: |
799 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
26,06g |
|
136,06g |
|
-
|
-
|
| ke 13: |
929 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
38,91g |
|
119,15g |
|
-
|
-
|
| helmikuu 2019 |
| to 7: |
412 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
7,39g |
|
82,88g |
|
-
|
-
|
| ke 6: |
292 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
6,86g |
|
38,03g |
|
-
|
-
|
| tammikuu 2019 |
| to 10: |
271 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
16,30g |
|
26,96g |
|
-
|
-
|
| joulukuu 2018 |
| ti 11: |
455 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
10,96g |
|
64,16g |
|
-
|
-
|
| la 8: |
139 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
1,27g |
|
35,20g |
|
-
|
-
|
| ke 5: |
107 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
2,01g |
|
25,80g |
|
-
|
-
|
| elokuu 2018 |
| pe 17: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
28,02g |
|
94,60g |
|
-
|
-
|
|
|
