Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 20: |
800 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
22,72g |
|
126,58g |
|
-
|
-
|
| marraskuu 2022 |
| ti 1: |
742 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
31,45g |
|
68,04g |
|
-
|
-
|
| kesäkuu 2022 |
| to 16: |
64 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,44g |
|
16,08g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
280 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
18,88g |
|
17,61g |
|
-
|
-
|
| ma 25: |
428 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
13,71g |
|
61,78g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
364 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
4,40g |
|
68,64g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
640 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
29,83g |
|
99,21g |
|
-
|
-
|
| ti 30: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
76,77g |
|
45,26g |
|
-
|
-
|
| ma 29: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
5,94g |
|
31,59g |
|
-
|
-
|
| to 25: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
78,27g |
|
44,78g |
|
-
|
-
|
| ke 24: |
751 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
59,75g |
|
70,40g |
|
-
|
-
|
| ti 23: |
1361 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
61,71g |
|
171,81g |
|
1984*
|
 623
|
| ma 22: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
49,81g |
|
126,46g |
|
-
|
-
|
| la 20: |
300 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
6,01g |
|
56,39g |
|
-
|
-
|
| pe 19: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
47,98g |
|
150,11g |
|
-
|
-
|
| to 18: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
29,74g |
|
159,29g |
|
-
|
-
|
| ke 17: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
52,56g |
|
121,51g |
|
-
|
-
|
| ti 16: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
17,06g |
|
58,51g |
|
-
|
-
|
| ti 2: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
40,25g |
|
155,59g |
|
-
|
-
|
| ma 1: |
389 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
19,38g |
|
62,56g |
|
-
|
-
|
|
|
