Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 18: |
1988 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
124,99g |
|
191,52g |
|
-
|
-
|
| pe 15: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
118,38g |
|
184,14g |
|
-
|
-
|
| to 14: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
98,46g |
|
81,53g |
|
-
|
-
|
| ke 13: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
87,48g |
|
134,45g |
|
-
|
-
|
| ma 11: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
92,57g |
|
138,64g |
|
-
|
-
|
| to 7: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
92,93g |
|
218,60g |
|
-
|
-
|
| ke 6: |
1879 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
82,97g |
|
194,05g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
191,71g |
|
125,82g |
|
-
|
-
|
| lokakuu 2020 |
| la 17: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
109,92g |
|
161,96g |
|
-
|
-
|
| pe 16: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
81,45g |
|
98,71g |
|
-
|
-
|
| to 15: |
1478 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
68,65g |
|
162,75g |
|
-
|
-
|
| ke 14: |
1331 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
81,32g |
|
121,56g |
|
-
|
-
|
| ti 13: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
128,98g |
|
125,66g |
|
-
|
-
|
| ma 12: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
74,77g |
|
140,34g |
|
-
|
-
|
| su 11: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
109,60g |
|
87,12g |
|
113,55g |
|
-
|
-
|
| to 8: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
50,71g |
|
80,15g |
|
-
|
-
|
| ke 7: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
75,20g |
|
96,69g |
|
-
|
-
|
| ti 6: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
102,95g |
|
108,25g |
|
1685*
|
 147
|
| pe 2: |
73 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
6,34g |
|
0,84g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
76,70g |
|
124,97g |
|
-
|
-
|
|
|
