Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
56,89g |
|
133,70g |
|
-
|
-
|
| to 29: |
1643 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
87,64g |
|
171,00g |
|
-
|
-
|
| ke 28: |
2774 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
155,82g |
|
131,96g |
|
211,17g |
|
-
|
-
|
| ti 27: |
2121 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
169,14g |
|
220,91g |
|
-
|
-
|
| ma 26: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
128,16g |
|
170,87g |
|
-
|
-
|
| su 25: |
1813 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
118,08g |
|
216,68g |
|
-
|
-
|
| la 24: |
1963 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
138,74g |
|
176,23g |
|
-
|
-
|
| pe 23: |
2251 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
113,69g |
|
119,28g |
|
198,15g |
|
-
|
-
|
| to 22: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
82,52g |
|
103,90g |
|
-
|
-
|
| ke 21: |
2028 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
150,17g |
|
187,49g |
|
-
|
-
|
| ti 20: |
1919 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
123,48g |
|
127,85g |
|
-
|
-
|
| ma 19: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
84,71g |
|
163,67g |
|
-
|
-
|
| la 17: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
83,11g |
|
158,26g |
|
-
|
-
|
| pe 16: |
2141 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
106,44g |
|
221,61g |
|
-
|
-
|
| to 15: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
112,93g |
|
100,15g |
|
-
|
-
|
| ke 14: |
2273 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
94,31g |
|
111,63g |
|
254,38g |
|
-
|
-
|
| ti 13: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
106,73g |
|
199,71g |
|
-
|
-
|
| ma 12: |
1780 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
97,88g |
|
217,44g |
|
-
|
-
|
| la 10: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
83,74g |
|
119,16g |
|
-
|
-
|
| pe 9: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
114,35g |
|
193,06g |
|
-
|
-
|
|
|
