Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 5: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
56,21g |
|
91,12g |
|
-
|
-
|
| pe 2: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| maaliskuu 2020 |
| la 28: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
86,10g |
|
118,09g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
55,67g |
|
160,28g |
|
-
|
-
|
| ma 16: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
26,34g |
|
242,77g |
|
1498*
|
 51
|
| su 15: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
44,18g |
|
210,38g |
|
-
|
-
|
| to 12: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
3,43g |
|
82,40g |
|
-
|
-
|
| ti 10: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
38,11g |
|
139,50g |
|
-
|
-
|
| su 8: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
35,64g |
|
126,16g |
|
-
|
-
|
| la 7: |
749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
24,59g |
|
104,06g |
|
-
|
-
|
| pe 6: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
86,03g |
|
77,49g |
|
-
|
-
|
| ke 4: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
71,01g |
|
163,75g |
|
-
|
-
|
| ti 3: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
29,17g |
|
176,09g |
|
-
|
-
|
| ma 2: |
768 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
43,86g |
|
121,49g |
|
-
|
-
|
| elokuu 2019 |
| pe 16: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
72,79g |
|
161,60g |
|
-
|
-
|
| to 15: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
105,82g |
|
118,72g |
|
-
|
-
|
| ti 13: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
5,10g |
|
28,64g |
|
-
|
-
|
| joulukuu 2018 |
| ke 26: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
54,78g |
|
103,04g |
|
-
|
-
|
| ti 25: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| ma 10: |
625 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
19,15g |
|
144,15g |
|
-
|
-
|
|
|
