Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 25: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
11,07g |
|
27,90g |
|
-
|
-
|
| la 20: |
924 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
41,82g |
|
91,86g |
|
-
|
-
|
| to 18: |
858 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
67,63g |
|
57,72g |
|
-
|
-
|
| ke 17: |
805 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
82,51g |
|
62,68g |
|
-
|
-
|
| ti 16: |
511 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
22,24g |
|
47,52g |
|
-
|
-
|
| su 7: |
353 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
19,14g |
|
14,34g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 15: |
1047 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
68,91g |
|
92,33g |
|
-
|
-
|
| ti 14: |
1006 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
87,66g |
|
69,70g |
|
-
|
-
|
| ma 13: |
573 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
33,27g |
|
56,93g |
|
-
|
-
|
| ke 8: |
892 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
53,67g |
|
62,71g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
1273 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
66,98g |
|
107,03g |
|
-
|
-
|
| huhtikuu 2022 |
| su 17: |
1359 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
89,52g |
|
144,66g |
|
-
|
-
|
| to 14: |
667 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
83,88g |
|
26,42g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
1167 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
51,02g |
|
118,85g |
|
-
|
-
|
| pe 11: |
681 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
38,56g |
|
40,83g |
|
-
|
-
|
| ti 8: |
401 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
29,60g |
|
26,75g |
|
-
|
-
|
| ke 2: |
1290 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
52,52g |
|
141,20g |
|
-
|
-
|
| ti 1: |
887 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
60,13g |
|
76,08g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| to 20: |
848 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
42,08g |
|
91,46g |
|
-
|
-
|
|
|
