Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 31: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
36,60g |
|
129,27g |
|
-
|
-
|
| to 30: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
61,40g |
|
159,15g |
|
-
|
-
|
| ke 29: |
1141
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
61,52g |
|
175,81g |
|
-
|
-
|
| ti 28: |
1029 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
36,43g |
|
138,67g |
|
-
|
-
|
| ma 27: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
56,15g |
|
138,17g |
|
-
|
-
|
| su 26: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
77,27g |
|
178,39g |
|
-
|
-
|
| la 25: |
1296
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
73,73g |
|
138,72g |
|
-
|
-
|
| pe 24: |
1909
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
89,39g |
|
167,23g |
|
-
|
-
|
| to 23: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
41,86g |
|
184,96g |
|
-
|
-
|
| ke 22: |
964 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
54,35g |
|
114,11g |
|
-
|
-
|
| ti 21: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
57,02g |
|
141,58g |
|
-
|
-
|
| ma 20: |
2582 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
85,71g |
|
360,52g |
|
-
|
-
|
| su 19: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
35,93g |
|
146,08g |
|
-
|
-
|
| la 18: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
53,75g |
|
124,59g |
|
-
|
-
|
| pe 17: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
64,38g |
|
167,43g |
|
1621*
|
 278
|
|
|
