Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 30: |
383 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
8,66g |
|
65,20g |
|
-
|
-
|
| to 29: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
39,76g |
|
193,31g |
|
-
|
-
|
| ke 28: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
20,61g |
|
124,21g |
|
-
|
-
|
| ti 27: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
47,07g |
|
170,75g |
|
-
|
-
|
| ma 26: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
45,22g |
|
139,71g |
|
-
|
-
|
| su 18: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
39,71g |
|
168,17g |
|
-
|
-
|
| pe 16: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
55,96g |
|
111,10g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
36,40g |
|
205,14g |
|
-
|
-
|
| ma 21: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
43,85g |
|
254,61g |
|
-
|
-
|
| pe 11: |
544 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
16,55g |
|
73,58g |
|
-
|
-
|
| su 6: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
32,50g |
|
76,99g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
450 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
9,85g |
|
43,91g |
|
-
|
-
|
| to 27: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
4,29g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
18,46g |
|
36,31g |
|
-
|
-
|
| ti 20: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
11,07g |
|
81,80g |
|
-
|
-
|
| pe 16: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
13,99g |
|
71,16g |
|
-
|
-
|
| ti 13: |
1746 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
56,78g |
|
246,39g |
|
-
|
-
|
| maaliskuu 2021 |
| la 20: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
7,60g |
|
65,77g |
|
-
|
-
|
| to 18: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
45,90g |
|
181,49g |
|
-
|
-
|
| ke 17: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
44,12g |
|
166,45g |
|
-
|
-
|
|
|
