Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
566 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
43,83g |
|
50,14g |
|
1332*
|
 766
|
| ke 18: |
1686 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
109,59g |
|
199,49g |
|
2516*
|
830
|
| ti 17: |
1736 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
142,06g |
|
164,97g |
|
2437*
|
701
|
| ma 16: |
-
|
-
|
|
2175*
|
-
|
| su 15: |
565 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
33,02g |
|
47,16g |
|
2310*
|
1745
|
| la 14: |
1857 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
163,84g |
|
213,57g |
|
2590*
|
733
|
| pe 13: |
1829 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
146,85g |
|
176,77g |
|
2716*
|
887
|
| to 12: |
1588 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
150,70g |
|
169,48g |
|
2271*
|
683
|
| ke 11: |
1709 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
153,86g |
|
187,03g |
|
2468*
|
759
|
| ti 10: |
-
|
-
|
|
2314*
|
-
|
| ma 9: |
-
|
-
|
|
2181*
|
-
|
| su 8: |
-
|
-
|
|
2259*
|
-
|
| la 7: |
-
|
-
|
|
2490*
|
-
|
| pe 6: |
-
|
-
|
|
2371*
|
-
|
| to 5: |
-
|
-
|
|
2317*
|
-
|
| ke 4: |
-
|
-
|
|
2244*
|
-
|
| ti 3: |
-
|
-
|
|
2139*
|
-
|
| ma 2: |
-
|
-
|
|
2246*
|
-
|
| su 1: |
-
|
-
|
|
2337*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2195*
|
-
|
|
|
