Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 4: |
1168 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
94,79g |
|
92,91g |
|
-
|
-
|
| ma 3: |
1390 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
83,17g |
|
191,27g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
1065 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
81,50g |
|
82,48g |
|
-
|
-
|
| la 24: |
382 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
36,09g |
|
41,92g |
|
-
|
-
|
| pe 23: |
1258 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
62,70g |
|
125,90g |
|
-
|
-
|
| to 22: |
1017 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
100,36g |
|
45,45g |
|
-
|
-
|
| ke 21: |
1236 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
99,83g |
|
87,18g |
|
-
|
-
|
| ma 19: |
1235 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
55,99g |
|
135,95g |
|
-
|
-
|
| su 18: |
831 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
77,30g |
|
79,69g |
|
-
|
-
|
| syyskuu 2018 |
| to 20: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
68,91g |
|
73,94g |
|
-
|
-
|
| ke 19: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
42,87g |
|
43,43g |
|
-
|
-
|
| ke 12: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
18,51g |
|
61,20g |
|
-
|
-
|
| ti 11: |
496 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
23,24g |
|
73,82g |
|
-
|
-
|
| ma 10: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
51,38g |
|
47,55g |
|
-
|
-
|
| to 6: |
390 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
27,65g |
|
30,07g |
|
-
|
-
|
| ke 5: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
23,99g |
|
25,16g |
|
-
|
-
|
| ti 4: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
65,46g |
|
84,35g |
|
-
|
-
|
| ma 3: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
67,86g |
|
143,50g |
|
-
|
-
|
| su 2: |
549 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
39,70g |
|
72,32g |
|
-
|
-
|
| la 1: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
34,62g |
|
33,79g |
|
-
|
-
|
|
|
