Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 22: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
35,36g |
|
132,41g |
|
-
|
-
|
| heinäkuu 2020 |
| su 5: |
1448 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
68,22g |
|
506,49g |
|
-
|
-
|
| kesäkuu 2020 |
| su 14: |
1469 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
53,83g |
|
236,97g |
|
-
|
-
|
| elokuu 2019 |
| su 25: |
1536 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
72,50g |
|
147,74g |
|
-
|
-
|
| ke 14: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
95,49g |
|
108,80g |
|
-
|
-
|
| la 10: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
60,05g |
|
116,83g |
|
-
|
-
|
| pe 2: |
1789 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
115,88g |
|
118,36g |
|
-
|
-
|
| to 1: |
1529 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
84,06g |
|
170,31g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
268 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
21,80g |
|
1,95g |
|
-
|
-
|
| kesäkuu 2019 |
| su 23: |
1473 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
75,80g |
|
205,97g |
|
-
|
-
|
| la 22: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
62,13g |
|
169,32g |
|
-
|
-
|
| pe 21: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
41,50g |
|
150,66g |
|
-
|
-
|
| to 20: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
56,03g |
|
124,34g |
|
-
|
-
|
| ke 19: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
37,67g |
|
174,87g |
|
-
|
-
|
| ti 18: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
99,41g |
|
113,06g |
|
-
|
-
|
| ma 17: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
40,69g |
|
151,11g |
|
-
|
-
|
| su 16: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
101,25g |
|
96,12g |
|
-
|
-
|
| la 15: |
1532 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
54,40g |
|
196,20g |
|
-
|
-
|
| pe 14: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
52,60g |
|
162,26g |
|
-
|
-
|
|
|
