Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| pe 28: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
90,14g |
|
242,36g |
|
-
|
-
|
| to 27: |
1330 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
69,50g |
|
206,84g |
|
1657*
|
 327
|
| ke 26: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
67,34g |
|
198,74g |
|
-
|
-
|
| ti 25: |
925 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
73,10g |
|
119,35g |
|
1657*
|
732
|
| ma 24: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
59,89g |
|
162,64g |
|
-
|
-
|
| la 22: |
161 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
4,33g |
|
29,84g |
|
-
|
-
|
| pe 21: |
1273 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
65,65g |
|
134,61g |
|
2115*
|
842
|
| to 20: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
40,20g |
|
147,90g |
|
2019*
|
847
|
| ke 19: |
1851 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
110,58g |
|
126,22g |
|
-
|
-
|
| ti 18: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
99,55g |
|
130,22g |
|
1628*
|
407
|
| ma 17: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
42,81g |
|
166,58g |
|
-
|
-
|
| su 16: |
1071 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
57,71g |
|
104,39g |
|
-
|
-
|
| la 15: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
9,04g |
|
24,47g |
|
1988*
|
1790
|
| pe 14: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
49,40g |
|
81,97g |
|
-
|
-
|
| to 13: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
70,31g |
|
102,60g |
|
1988*
|
809
|
| ke 12: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
63,72g |
|
155,41g |
|
-
|
-
|
| ti 11: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
43,47g |
|
93,97g |
|
-
|
-
|
| ma 10: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
43,00g |
|
88,64g |
|
-
|
-
|
| su 9: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
78,55g |
|
81,74g |
|
-
|
-
|
| la 8: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
74,68g |
|
104,75g |
|
-
|
-
|
|
|
