Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
92,10g |
|
150,07g |
|
-
|
-
|
| pe 20: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
63,12g |
|
218,27g |
|
-
|
-
|
| to 12: |
1045 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
41,12g |
|
152,80g |
|
-
|
-
|
| la 7: |
596 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
44,71g |
|
85,51g |
|
-
|
-
|
| pe 6: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
56,83g |
|
201,38g |
|
-
|
-
|
| to 5: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
24,42g |
|
113,72g |
|
-
|
-
|
| ti 3: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
24,25g |
|
39,40g |
|
-
|
-
|
| ma 2: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
61,17g |
|
168,32g |
|
-
|
-
|
| su 1: |
1460 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
44,71g |
|
216,95g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
721 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
33,94g |
|
102,98g |
|
-
|
-
|
| ti 20: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
35,83g |
|
95,13g |
|
-
|
-
|
| pe 16: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
62,66g |
|
202,88g |
|
-
|
-
|
| ti 13: |
358 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
15,82g |
|
37,28g |
|
-
|
-
|
| ti 6: |
396 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
22,57g |
|
59,72g |
|
-
|
-
|
| su 4: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
48,67g |
|
173,88g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
232 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
5,82g |
|
49,63g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
73,90g |
|
146,96g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
143 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
4,73g |
|
26,79g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
63,81g |
|
114,29g |
|
-
|
-
|
| pe 15: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
75,43g |
|
174,96g |
|
-
|
-
|
|
|
