Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
29,53g |
|
142,80g |
|
-
|
-
|
| ti 3: |
768 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
36,53g |
|
96,27g |
|
-
|
-
|
| ma 2: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
61,41g |
|
251,84g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
-
|
-
|
|
1381*
|
-
|
| to 22: |
-
|
-
|
|
219*
|
-
|
| ke 21: |
-
|
-
|
|
1233*
|
-
|
| ti 20: |
-
|
-
|
|
1235*
|
-
|
| ma 19: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
4,12g |
|
11,28g |
|
1692*
|
 1552
|
| su 18: |
-
|
-
|
|
1704*
|
-
|
| la 17: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
14,09g |
|
31,52g |
|
1439*
|
1065
|
| pe 16: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
62,11g |
|
165,05g |
|
1685*
|
27
|
| to 15: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
70,60g |
|
242,14g |
|
2024*
|
318
|
| ke 14: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
60,93g |
|
148,04g |
|
1808*
|
586
|
| ti 13: |
1905 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
59,75g |
|
242,24g |
|
1626*
|
 279
|
| ma 12: |
2433 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
122,57g |
|
62,93g |
|
278,72g |
|
1833*
|
600
|
| su 11: |
4213 *
|
248%
|
Rasva: |
|
Prot: |
|
Hh: |
294,46g |
|
125,49g |
|
244,52g |
|
1760*
|
2453
|
| la 10: |
2065 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
39,09g |
|
220,91g |
|
1293*
|
772
|
| pe 9: |
2562 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
100,08g |
|
328,10g |
|
1851*
|
711
|
| to 8: |
2333 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
89,70g |
|
301,79g |
|
1510*
|
823
|
| ke 7: |
2074 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
69,72g |
|
212,16g |
|
1786*
|
288
|
| ti 6: |
2177 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
89,09g |
|
48,03g |
|
313,79g |
|
1650*
|
527
|
| ma 5: |
2067 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
94,73g |
|
74,19g |
|
235,87g |
|
1965*
|
102
|
| su 4: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
94,45g |
|
119,97g |
|
1944*
|
495
|
|
|
