Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
ma 25: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
27,04g |
|
52,86g |
|
-
|
-
|
ti 19: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
12,41g |
|
56,72g |
|
-
|
-
|
ma 18: |
1635 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
83,51g |
|
111,04g |
|
-
|
-
|
to 14: |
609 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
39,53g |
|
76,75g |
|
-
|
-
|
ke 13: |
1216 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
50,77g |
|
124,20g |
|
-
|
-
|
ti 12: |
1575 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
57,60g |
|
169,19g |
|
-
|
-
|
ma 11: |
1697 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
102,47g |
|
118,93g |
|
-
|
-
|
su 10: |
1446 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
69,82g |
|
143,12g |
|
-
|
-
|
la 9: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
56,85g |
|
160,14g |
|
-
|
-
|
pe 8: |
1593 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
85,12g |
|
137,97g |
|
-
|
-
|
to 7: |
1654 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
96,70g |
|
134,25g |
|
-
|
-
|
ke 6: |
1660 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
98,96g |
|
75,59g |
|
164,49g |
|
-
|
-
|
ti 5: |
1630 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
69,02g |
|
132,10g |
|
-
|
-
|
ma 4: |
1637 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
77,94g |
|
154,65g |
|
-
|
-
|
su 3: |
1532 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
71,93g |
|
175,57g |
|
-
|
-
|
la 2: |
1407 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
88,70g |
|
124,51g |
|
-
|
-
|
pe 1: |
1445 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,80g |
|
87,60g |
|
85,78g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
948 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
40,77g |
|
159,91g |
|
-
|
-
|
ke 30: |
1627 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
78,57g |
|
155,98g |
|
-
|
-
|
ti 29: |
1868 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
118,90g |
|
78,24g |
|
126,48g |
|
-
|
-
|
|
|