Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ti 23: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
58,88g |
|
0,00g |
|
-
|
-
|
| ma 22: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
11,73g |
|
110,88g |
|
-
|
-
|
| pe 19: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
24,85g |
|
12,99g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
75,91g |
|
46,17g |
|
-
|
-
|
| ma 24: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
131,69g |
|
105,24g |
|
-
|
-
|
| su 23: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
15,62g |
|
83,42g |
|
-
|
-
|
| pe 21: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
31,35g |
|
56,94g |
|
-
|
-
|
| to 20: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
54,91g |
|
67,71g |
|
-
|
-
|
| ke 19: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
28,52g |
|
60,77g |
|
-
|
-
|
| ti 18: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
42,74g |
|
116,12g |
|
-
|
-
|
| ma 17: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
59,06g |
|
136,00g |
|
-
|
-
|
| su 16: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
33,49g |
|
100,54g |
|
-
|
-
|
| ke 12: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
36,64g |
|
53,61g |
|
-
|
-
|
| ti 11: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
43,68g |
|
150,07g |
|
-
|
-
|
| ma 10: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
13,77g |
|
148,78g |
|
-
|
-
|
| su 9: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
107,03g |
|
168,95g |
|
-
|
-
|
| la 8: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
100,88g |
|
106,33g |
|
1653*
|
 218
|
| pe 7: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
100,60g |
|
170,33g |
|
-
|
-
|
| to 6: |
1899 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
57,29g |
|
343,00g |
|
-
|
-
|
| ke 5: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
53,14g |
|
170,21g |
|
1707*
|
372
|
|
|
