Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ma 25: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
20,54g |
|
140,44g |
|
-
|
-
|
| su 24: |
2307 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
98,12g |
|
78,12g |
|
278,66g |
|
-
|
-
|
| la 23: |
2714 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
127,02g |
|
59,23g |
|
335,43g |
|
-
|
-
|
| pe 22: |
2111 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
111,92g |
|
87,40g |
|
186,85g |
|
-
|
-
|
| to 21: |
1669 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
63,04g |
|
244,78g |
|
-
|
-
|
| ke 20: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
81,32g |
|
194,23g |
|
-
|
-
|
| ti 19: |
1887 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
62,18g |
|
239,15g |
|
-
|
-
|
| ma 18: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
80,44g |
|
178,51g |
|
-
|
-
|
| su 17: |
1772 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
83,57g |
|
256,57g |
|
-
|
-
|
| la 16: |
3405 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
162,95g |
|
73,22g |
|
423,14g |
|
-
|
-
|
| pe 15: |
1529 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
54,39g |
|
182,62g |
|
-
|
-
|
| to 14: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
40,82g |
|
280,23g |
|
-
|
-
|
| ke 13: |
1599 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
52,67g |
|
164,02g |
|
-
|
-
|
| ti 12: |
1574 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
62,17g |
|
228,27g |
|
-
|
-
|
| ma 11: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
38,23g |
|
234,65g |
|
-
|
-
|
| su 10: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
86,14g |
|
153,73g |
|
-
|
-
|
| la 9: |
2116 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
90,44g |
|
116,05g |
|
209,91g |
|
-
|
-
|
| pe 8: |
2141 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
93,93g |
|
72,87g |
|
254,02g |
|
-
|
-
|
| to 7: |
1482 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
53,91g |
|
173,31g |
|
-
|
-
|
| ke 6: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
75,60g |
|
157,38g |
|
-
|
-
|
|
|
